An episode of sudden, uncontrolled anxiety accompanied by agitation is generally defined as a panic attack, and can be triggered by numerous factors. Studies have associated panic attacks with drug abuse, nervous disorders and even PTSD (Post Traumatic Stress Disorder). The symptoms are similar to that of a heart attack, lasting for approximately ten minutes. Individuals who have had at least one panic attack are likely to have more and should be checked to rule out panic disorder. Dealing with panic attacks is not easy but with therapy and panic disorder treatments it is possible to have the situation under control.
Chronic stress often causes an individual with panic disorder to experience a panic attack. Because of this, the levels of adrenalin and cortisol in the brain will increase, thus sensitizing the individual even to non-threatening day-to-day situations. Aside from prolonged stress, excessive caffeine intake and rigorous physical activities also cause episodes of panic attacks. Traumatic experience, fear and shock are also known to initiate panic attacks.
Like earlier mentioned, the symptoms of a panic attack closely resemble that of a heart attack. A panic attack is usually manifested by an individual’s feeling of pain in the chest, trembling, rapid heart rate, and breathing difficulties. Nausea and stomach pains may also be present. It is highly advisable for you to visit your doctor should you experience the aforementioned symptoms.
Dealing with panic attacks can be best facilitated with sufficient knowledge and awareness. Knowing how to react and resolve panic attacks will help lessen its negative effects. Understanding that such episodes are controllable is very important in effectively dealing with panic attacks. Awareness that panic attacks all happen in a person’s mind is essential. Acknowleging and facing one’s fears, can and often do, eliminates those triggers. Deep breathing exercises also help considerably in getting through these panic episodes.
Depending on the cause, panic disorder treatment have to be customized to one’s requirement. Xanax is one of the popular panic disorder treatment drugs in the market. Other similar drugs such as Ativan and Klonopin are also effective, but are not designed for long-term treatment. Anti-depressants do not relieve the symptoms but are used to prevent panic episodes. Psychotherapy is essential for people with panic disorders. A combination of hypnotherapy and proper medication can effectively cure panic disorders. It generally provides support and alleviation of fear and anxiety in affected patients.
